Chest 42
Chest 50
Naval 33
Glutes 40.25
Thigh (GF) R25 L25
Thigh (SP) R20 L20
Calf R 15.5 L 15.25
Arms (UF) R13 L13
Arms (F) R14 L14.25
Thursday 26 February 2009
Sunday 15 February 2009
Day 10 Stats
Chest 42
Shoulders 50
Naval 33
Glutes 40.25
Thigh (Glute Fold) R25 L25.25
Thigh (Sup. Pat) R20.25 L20.25
Calf R15.5 L15
Arms NF R13 L13
Arms Fl R14 L14.25
Significant differences so far - Chest up 1, Shoulders up 1, Naval down 1, arms non flexed both up 0.5.
18 Days to go!
Shoulders 50
Naval 33
Glutes 40.25
Thigh (Glute Fold) R25 L25.25
Thigh (Sup. Pat) R20.25 L20.25
Calf R15.5 L15
Arms NF R13 L13
Arms Fl R14 L14.25
Significant differences so far - Chest up 1, Shoulders up 1, Naval down 1, arms non flexed both up 0.5.
18 Days to go!
Wednesday 11 February 2009
Day 7 Stats
CHest 41
Shoulders 50
Nav 33.25
Gluteal fold 40.25
Thigh (sup) R24.75 L25
Thigh (pat) R19 L19.5
Calf R15 L15.25
Arms NF R12.75 L12.75
Arms F R14 L14
Shoulders 50
Nav 33.25
Gluteal fold 40.25
Thigh (sup) R24.75 L25
Thigh (pat) R19 L19.5
Calf R15 L15.25
Arms NF R12.75 L12.75
Arms F R14 L14
Day 6 Stats
Chest 41
SHoulders 49
Naval 33.25
Gluteal Fold 40.75
Thigh (sup)R25 L25
Thigh (pat) R19.5 L19.5
Calf R15.5 L 15
Arms NF R12.5 L12.5
Arms F R14 L14
SHoulders 49
Naval 33.25
Gluteal Fold 40.75
Thigh (sup)R25 L25
Thigh (pat) R19.5 L19.5
Calf R15.5 L 15
Arms NF R12.5 L12.5
Arms F R14 L14
Day 5 stats
Apologies - I left the tape measure in the gym and so didn't get chance to measure myself
Day 4 Stats
Chest 41
Shoulders 49
Naval 33.5
Gluteal fold 40
Thigh (Sup) R24.25 L24
Thigh (Pat) R19 L19
Calf R15 L15
Arms NF R12.25 L12.5
Arms F R14 L14
Shoulders 49
Naval 33.5
Gluteal fold 40
Thigh (Sup) R24.25 L24
Thigh (Pat) R19 L19
Calf R15 L15
Arms NF R12.25 L12.5
Arms F R14 L14
Day 3 Stats
Chest 41.5
Shoulders 49
Naval 33.5
Gluteal fold 40
Thigh (sup) R24.25 L24 (Pat) R19 L19
Calf R15 L15
Arms Non Flexed R12.25 L12.5
Arms Flexed L14 R14
Lost my camera charger somewhere...more photos will follow when I've found it.
Shoulders 49
Naval 33.5
Gluteal fold 40
Thigh (sup) R24.25 L24 (Pat) R19 L19
Calf R15 L15
Arms Non Flexed R12.25 L12.5
Arms Flexed L14 R14
Lost my camera charger somewhere...more photos will follow when I've found it.
Thursday 5 February 2009
Day 2 Stats
Weight - 89kg
Chest - 41 (=)
Shoulders - 49 (=)
Waist - 34 (=)
Hips - 41 (-0.5)
Thigh (Glute Fold) - R 24.75 (=) L 24.5 (+0.5)
Thigh (Sup Border) - R 20 (=) L 20.25 (+0.25)
Calf - R 15.5 (=) L 15.25 (=)
Arms (Non Flexed) - R 12.5 (=) L 12.5 (=)
Arms (Flexed) - R 14 (=) L 14 (=)
Early Days...
Chest - 41 (=)
Shoulders - 49 (=)
Waist - 34 (=)
Hips - 41 (-0.5)
Thigh (Glute Fold) - R 24.75 (=) L 24.5 (+0.5)
Thigh (Sup Border) - R 20 (=) L 20.25 (+0.25)
Calf - R 15.5 (=) L 15.25 (=)
Arms (Non Flexed) - R 12.5 (=) L 12.5 (=)
Arms (Flexed) - R 14 (=) L 14 (=)
Early Days...
Day 2
Feeling a little sore after day 1, but it's a good feeling.
I ended up doing 2/3 of the workout earlier on in the day and then the last 1/3 in the afternoon.
I'll also weigh myself today and chart the progress as well as the other stats.
Stats and photo's will follow later today.
I ended up doing 2/3 of the workout earlier on in the day and then the last 1/3 in the afternoon.
I'll also weigh myself today and chart the progress as well as the other stats.
Stats and photo's will follow later today.
Wednesday 4 February 2009
Day 1 Stats
Chest - 41
Shoulders - 49
Waist - 34
Hips - 41.5
Thigh (Glute Fold) - R 24.75 L 24
Thigh (Sup Border) - R 20 L 20.25
Calf - R 15.5 L 15.25
Arms (Non Flexed) - R 12.5 L 12.5
Arms (Flexed) - R 14 L 14
Shoulders - 49
Waist - 34
Hips - 41.5
Thigh (Glute Fold) - R 24.75 L 24
Thigh (Sup Border) - R 20 L 20.25
Calf - R 15.5 L 15.25
Arms (Non Flexed) - R 12.5 L 12.5
Arms (Flexed) - R 14 L 14
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