Final Stats - After a week off training

Shoulders 49.25 (+0.25)
Chest 41.5 (+0.5)
Naval 32 (-2!!!!)
Glutes 41 (-0.5)
Thigh (GF) R24.5 (-0.25) L24.25 (+0.25)
Thigh (SP) R19.25 (-o.75) L19 (+0.25)
Calf R15.25 (+0.25) L15 (-0.25)
Bicep (NF) R12.5 (E) L12.5 (E)
Bicep (F) R14 (E) L14.25 (+0.25)

Not massive growth on the surface but it seems I have lost a certain amount of chub, especially when you look at the drop in my naval. Certainly felt bigger during the training and I now feel stronger and leaner.

I enjoyed the variation in the sessions and having a different program every day kind of motivated me to keep training hard. It didn't matter how long the workout was on paper, it was my goal to finish it, whether it took an hour or an hour and thirty.

I'll be starting again on Monday!

Final Photos - After a week of rest

New Stats! Day 23

Chest 42
Chest 50
Naval 33
Glutes 40.25
Thigh (GF) R25 L25
Thigh (SP) R20 L20
Calf R 15.5 L 15.25
Arms (UF) R13 L13
Arms (F) R14 L14.25

Day 10 Stats

Chest 42
Shoulders 50
Naval 33
Glutes 40.25
Thigh (Glute Fold) R25 L25.25
Thigh (Sup. Pat) R20.25 L20.25
Calf R15.5 L15
Arms NF R13 L13
Arms Fl R14 L14.25

Significant differences so far - Chest up 1, Shoulders up 1, Naval down 1, arms non flexed both up 0.5.

18 Days to go!

Day 10 Photos

Day 7 Stats

CHest 41
Shoulders 50
Nav 33.25
Gluteal fold 40.25
Thigh (sup) R24.75 L25
Thigh (pat) R19 L19.5
Calf R15 L15.25
Arms NF R12.75 L12.75
Arms F R14 L14

Day 6 Stats

Chest 41
SHoulders 49
Naval 33.25
Gluteal Fold 40.75
Thigh (sup)R25 L25
Thigh (pat) R19.5 L19.5
Calf R15.5 L 15
Arms NF R12.5 L12.5
Arms F R14 L14

Day 5 stats

Apologies - I left the tape measure in the gym and so didn't get chance to measure myself

Day 4 Stats

Chest 41
Shoulders 49
Naval 33.5
Gluteal fold 40
Thigh (Sup) R24.25 L24
Thigh (Pat) R19 L19
Calf R15 L15
Arms NF R12.25 L12.5
Arms F R14 L14

Day 3 Stats

Chest 41.5
Shoulders 49
Naval 33.5
Gluteal fold 40
Thigh (sup) R24.25 L24 (Pat) R19 L19
Calf R15 L15
Arms Non Flexed R12.25 L12.5
Arms Flexed L14 R14

Lost my camera charger somewhere...more photos will follow when I've found it.

Day 2 Stats

Weight - 89kg
Chest - 41 (=)
Shoulders - 49 (=)
Waist - 34 (=)
Hips - 41 (-0.5)
Thigh (Glute Fold) - R 24.75 (=) L 24.5 (+0.5)
Thigh (Sup Border) - R 20 (=) L 20.25 (+0.25)
Calf - R 15.5 (=) L 15.25 (=)
Arms (Non Flexed) - R 12.5 (=) L 12.5 (=)
Arms (Flexed) - R 14 (=) L 14 (=)

Early Days...

Day 2 Photos

Day 2

Feeling a little sore after day 1, but it's a good feeling.

I ended up doing 2/3 of the workout earlier on in the day and then the last 1/3 in the afternoon.

I'll also weigh myself today and chart the progress as well as the other stats.

Stats and photo's will follow later today.

Day 1 Photos

Day 1 Stats

Chest - 41
Shoulders - 49
Waist - 34
Hips - 41.5
Thigh (Glute Fold) - R 24.75 L 24
Thigh (Sup Border) - R 20 L 20.25
Calf - R 15.5 L 15.25
Arms (Non Flexed) - R 12.5 L 12.5
Arms (Flexed) - R 14 L 14