CHest 41
Shoulders 50
Nav 33.25
Gluteal fold 40.25
Thigh (sup) R24.75 L25
Thigh (pat) R19 L19.5
Calf R15 L15.25
Arms NF R12.75 L12.75
Arms F R14 L14
Wednesday, 11 February 2009
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28 Days to put on some serious muscle! Top Secret workouts, but photo's and stats will speak for themselves.
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