Chest 41
SHoulders 49
Naval 33.25
Gluteal Fold 40.75
Thigh (sup)R25 L25
Thigh (pat) R19.5 L19.5
Calf R15.5 L 15
Arms NF R12.5 L12.5
Arms F R14 L14
Wednesday, 11 February 2009
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28 Days to put on some serious muscle! Top Secret workouts, but photo's and stats will speak for themselves.
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