Chest 41
Shoulders 49
Naval 33.5
Gluteal fold 40
Thigh (Sup) R24.25 L24
Thigh (Pat) R19 L19
Calf R15 L15
Arms NF R12.25 L12.5
Arms F R14 L14
Wednesday, 11 February 2009
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28 Days to put on some serious muscle! Top Secret workouts, but photo's and stats will speak for themselves.
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